Level your mental limits

While practicing martial arts for 20 years I could constantly observe and experience the impact of mental strength on the development and success of the athlete. I was fighting in the highest German league of Judo and I lived through both, success and failure and how close they sometimes stick together.
I also worked as a coach in the youth program of my club, where I trained youngsters in the martial art techniques and in mental strengths.

A few years ago my life partner introduced me to the motorcycle sport, especially the racing on racetrack part. After my first ride on a bike as a pillion passenger I new, this was something I would like to do by myself. So I made my driver's license, brought my first own motorcycle a Suzuki Gladius and of we went to the "Isle of Man TT". It was amazing.
After that decision was made, I want to have a rookie training on the racetrack. I had to wait until the winter as we went to Almeria to get the first ride. But after the first turn my spirit sank, I crashed and injured some fingers of both hands so significant, that it was impossible to weare gloves. So no rinding anymore. But the year after I tried again and this time with more success but a lot of respect I have to deal with. So I found myself, not only to work on my riding technique but also on my mental strength to help me diminish the fear to crash again.

In my mental coaching I teach you techniques which help you to focus and to stay focused, to be mindful and be aware what you do while practicing on the race track. And those techniques will accompany you even after you returned home. They will help you to keep the track, stay focused and improve every day.